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Health Coach Academy

Dec 2, 2021

Self-mastery is a tricky word. At first glance, it appears to be an individualistic ideal that is done by yourself. But anyone who has done anything in the way of this knows that it is a team sport and it isn't done alone. In fact, it is quicker to attain when you seek out resources and help.

To drive this point home, we invited Jonah Larkin to the show. Jonah is an executive coach and habit expert who specializes in the field of attaining peak performance and well-being. He believes that when a person aligns their daily habits, actions, thoughts and feelings with their most important values they create personal power and agency that is truly magnetic.